13 Brain Foods — Boost your Brain and Memory

1. Almonds– increase blood flow to the brain
2. Blueberries – improve learning and motor skills

3. Walnuts — high in omega 3

4. Brussels sprouts — has tryptophan which converts to seroten in brain health 5. Broccoli — assists in brain functioning
6. Cauliflower — assists in cleansing white matter in brain
7. Ginger – anti inflammatory
8. Apples – power food for mind , body & emotions
9. Watermelon- targets brain function
10. Cabbage – help in lowering risk of brain, lung & prostate cancer
11. Lettuce – helps increase blood flow to the brain
12. Rockmelon – supports the brain
13. Pine Nuts — stimulate brain activity